Morning Practice at Alae

Morning Mindful Movement

Meditation • Feldenkrais • Yoga

Whether you already have a physical practice or are looking to establish one, this morning class offers an opportunity to explore the connection between mind, body and breath.

Drawing on meditation, the Feldenkrais Method and yoga, we’ll explore how these practices complement one another to support a deeper, more mindful physical practice.

Through gentle movement and embodied awareness, the class invites you to develop greater ease, presence and connection — whether you’re new to these practices or already have an established yoga or movement practice.

Start your day feeling centred, refreshed, agile and ready for whatever lies ahead.

🌿 Come and try a class for just £5
Your first class is £5, with no obligation to continue.

If you enjoy the practice and would like to come regularly, you can either drop in whenever suits you or choose a 5-class package at a reduced rate.

I’d love to welcome you to the class next week.

About Alae

Alae is a new studio in Leith, situated on the third floor with beautiful natural light and a spacious, welcoming atmosphere.

The studio is a space for exploring mindful practices, embodiment, movement and yoga — offering an environment to slow down, connect with the body and cultivate greater awareness.

Please note: Alae is on the 3rd floor accessed via metal staircase (no lift).

About the Teacher

Merav is an experienced dance artist and teacher with over 35 years of experience in movement and physical practice.

She is a certified Feldenkrais Method® Practitioner and has worked with dancers and people of all levels of physical experience, offering classes, workshops and one-to-one sessions.

Her teaching draws on a deep understanding of movement, awareness and the relationship between mind and body, creating an inclusive space for people to explore movement with curiosity and ease.