Let's roll out our intention each morning as we bring on the new year. The commitment of a daily practice - Sadhana is one of the most powerful ways of keeping your life on track. The Sadhana team of Abby Spotskey, Erin Widman and Joni Haug work in unison to provide the foundation of a morning Sadhana 6:30 - 7 am weekdays.

Erin's all levels yoga class combines inspirations from both Hatha and Kundalini yoga to support the beginning of your day. The combined benefits of movement, strength, mediation and breath accelerate you into your day. Abby Spotskey will teach the Friday sessions for these two weeks.

January 13-16th (Monday - Friday)

January 20-24th. (Monday - Friday)

Gathering via the online format allows us to come together as a community yet no need to even change out of your pajamas! Set up your home yoga studio with a mat, blanket, and a couple of blocks. Don't like sitting on the ground? You may conduct much of the class from a supportive chair.

With this registration, sign up for the full session of 10 classes for $35 or purchase a week or single class as desired. See checkout for details to join the online classes.