Morning Wellness at Kitchen Farm

Join us at Kitchen Farm for a rejuvenating morning as part of the Wellness Wander program, where nature, nourishment, and wellness come together.

Start your day with a gentle yoga flow, led by certified instructor, Bec Grafton, from Finding Ground Wellness Club. This flow is designed to energise and refresh both body and mind. Following the yoga session, immerse yourself in the art of tea blending with local naturopath, Katrina Schilling from Bunmark Health, who will guide guests through the health benefits of various herbs and teas. Guests will have the chance to create their own custom tea blend to take home, adding a personal touch to their wellness journey.* 

To complete the experience, enjoy a nourishing breakfast crafted by Kitchen Farm, featuring fresh produce sourced from their own garden and neighbouring local farmers. This wholesome menu celebrates the beauty of Spring produce and reflects Kitchen Farm's commitment to sustainability and supporting local growers.

*Please bring a jar with you to take home your custom tea blend!

Explore more of the Wellness Wander program here - https://wellnesswander.com.au/...

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Bec Grafton is a Pilates and yoga instructor from the Adelaide Hills, with nearly six years of experience in Pilates and four years in yoga. After overcoming her own struggles with anxiety and health challenges, she is passionate about supporting others on their wellness journey. In 2023, she started her own business in Charleston, focusing on menstrual health and helping people nurture their mind, body, and spirit through yoga and Pilates, fostering a deeper partnership with their bodies.

Katrina Schilling is a Naturopath and Nutritionist based in the Adelaide Hills, blending evidence-based science with traditional therapies. Specializing in holistic care, she supports families through preconception, pregnancy, and beyond, using herbalism and food as medicine. Katrina is passionate about herbal tea as an accessible way to explore the benefits of herbs for overall wellbeing. 

Kitchen Farm is a family-friendly paddock-to-plate café and regenerative farm located in the Adelaide Hills. Focused on sustainable living and community wellness, it partners with local suppliers to offer ethically sourced, seasonal produce. While developing its own market garden and nursery, Kitchen Farm is committed to becoming a zero-waste venue, creating a welcoming space for guests to connect with nature, food, and each other.