Self-Love Vinyasa | 8AM

Back for the Spring, Summer and Autumn at the slightly cooler time of 8am. Join Indian trained yoga teacher, Stefania for an all rounded, dynamic class to wake you up and bring you to your centre.

Learn important aspects of yoga as you become ready, including Pranayama, Bandha (core muscular, energy locks) and basic Mudras (hand and body gestures) to step you up a level in the other classes that you attend with us and at other studios.

See the river, the sun rise and your worries melt away as you get to Shavasana. All are teachers each have exceptional gifts and committed to sharing yoga from kindness. This class a gentler way to start your Sunday. Stef is there to support you, with a long background of experience and training in Hatha yoga.

Let the class be your story, not the teachers.

Booking link (Drop-in rate $10):
☆ www.yogiurls.com/morningflow ☆
Karma Card redemption and Donation Member contributions accepted.

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PLEASE ENSURE YOU SIGN UP WITH OUR SCHOOL PRIOR TO ARRIVING:
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This is so you can drop-in last minute or book online using only your Full Name and Email. (No more long booking forms!)

Student In-Take Form: https://yogiurls.com/pysignup