MOSMAN CITY CAVE: BREATH / FIRE / ICE - 90MIN CLASSES - 7am / 8:30am / 10am

February 29 is a special day that only exists every 4 years,

So we created a very special experience for those that are willing to step into the self that they desire.

Learn how to turn Breathwork into Breathplay, find comfort in the uncomfortable, and to change your reference of what "Cold" is from an experienced Captain and Freediver in a safe luxurious setting at City Cave Mosman.

We will dive deep into how to use the breath to create the states we desire, and then we have the healing challenges of Deep penetrating Infrared Sauna and Ice plunge to practice what we have learned.

There will be hot tea, still or sparkling water and a range of natural skin and hair beauty products for you to start this special day with us.

Please bring a Yoga Mat or similar to lay on.