Mother's Day Special -Ayurvedic cooking class

To all the beautiful mother's come and learn authentic ayurvedic cooking from a highly experienced nutritionist and ayurvedic physician Dr Karuna Jaiswal .She has been teaching for the last 14 years in Adelaide .

Ayurveda has a vast variety of culinary herbs and spices which helps in digestion of food and also add to it's flavours and aromas .
Power of spices which have healing properties and prevent diseases. 

Hands-on cooking class and preparing nutritious meals .

This workshop will discuss important kitchen spices in the pantry and how to use and cook with them to increase the body's immunity during autumn and winter season.

Highlights of the workshop;

1. How to make your own ghee  and curry powder.
2. Healing properties of different spices.
3. Winter veggies and how to cook with spices.
4. Simple tips to cook healthy meals with turmeric ,cumin,coriander and fresh herbs.
5. How to prepare chai tea with healing spices to increase your immunity .

This workshop will educate you on the nutritional aspect of a balanced meal according to the 6 tastes recommended in ayurvedic medicine and how to prepare a nutritious and healthy meal for yourself and your family.

Looking forward to seeing you at the workshop.

Registeration​ contact; 81334851 

Email;ayurwellbeing@gmail.com

www.ayurvedawellbeing.com.au