DESCRIPTION

HeART and Soul Retreat is what happens when a group of kind-hearted women, with a desire to help others heal and experience greater connection, confidence, and emotional well-being, join forces to bring you a mind, body, and soul retreat unlike any other.

This beautifully grounded yet uplifting heART and Soul mini Retreat especially for Mother's Day has been created with the ultimate in inclusiveness, with zero experience necessary as our facilitators gently guide you through the day.

A wide range of restorative sessions will be provided and shared with attendees including…

BREATHWORK – by Nancy Koene of Breathe Strength
NON-LINEAR MOVEMENT and MEDITATION – by Sandi White of Breath and Beyond
EXPRESSIVE ART – by Bec Andrews of itsabec

WHAT’S INCLUDED

A blissful 3 hours of connection and guidance.
All art supplies such as canvas, easel, paints, brushes and apron will be supplied for the Art session.
Light snacks will be provided to nourish from within and enjoy during the painting session. Please contact us if you have specific dietary requirements we need to accommodate.
Onsite car parking is available.

WHAT TO BRING

Emotionally, we would love for attendees to bring a positive, open mind and kind heart.
Physically is recommended to bring a Yoga mat and/or towel, along with a light blanket.
Drink a bottle to stay hydrated (although beverages will be provided during breaks)
It is advised to dress in comfortable clothing suitable for light movement and loose around the belly.

ITINERARY

Saturday, May 13, 2023
2:00 PM – 5:00 PM (please arrive by 1:45 pm to get settled)

1:45 pm Guests arrive
2:00 pm Welcome
2:05 pm Cacao Ceremony
2:10 am Breathwork
2:40 pm Meditation and Non-Linear Movement
3:10 pm Art session
5:00 pm Event ends