Moon and Waves: Mothers & Babies Support Circle
A 4-week journey of connection, nourishment, and gentle support

Join us for a heart-centered support circle designed especially for mothers with babies aged 0–9 months. Over four weekly sessions, you’ll be guided through a nurturing blend of self-care practices, singing, meditation, and community connection — all held in a warm and welcoming space.

Led by musician and sound ceremonialist Alice Sea, this course includes:

· Soothing songs and lullabies to share with your baby

· Gentle breathwork, guided visualizations, and meditations

· Supportive discussions on postpartum wellbeing, nutrition, and adrenal care

· A calm, cozy environment to relax, share, and connect with other mums

· Warm tea and wholesome snacks provided each session

This is your invitation to slow down, be nourished, and find joy in the shared journey of motherhood.
Let’s create the village, together.

Course Dates: Fridays — 1st, 8th, 15th, and 22nd August
Time: 9:30am – 10:30am
Location: Alice’s cottage, Mount Maunganui (5 minutes walk from Mount Drury playground)
For: Mothers with babies aged 0–9 months
Small group setting — limited spaces available
Booking is for the full 4-week course
No refunds for missed sessions