MOTION

A unique fusion of transpersonal breathwork & conscious dance

Embark on a transformative journey of self-discovery with this innovative fusion of transpersonal Breathwork and conscious dance/movement modalities. You will be invited into a ceremonial exploration of body, breath, dance, rhythm, and the pure joy of shaking it loose.

Delicately blending the power of conscious-connected breathwork with the liberating essence of free form dance and movement, this unique event provides a sacred space for self exploration and growth. Moving from the inside out, connecting breath to body and spirit, fostering a deep sense of presence and embodied freedom and space to groove it.

Healing and growth do not need to be just serious or earnest we are allowed to do it through sweet beats and playful exploration too. We can expand and grow as humans through breathing into and moving with the shapes of our relationship to ourselves and to life.

When we move from the inside out we reshape our lives one breath, one dance at a time, letting our bodies tell the truth.

This event will start with a carefully curated series of simple movement practices to support the deamoring of the body and ease the nervous system into a more spacious place. From here we will explore in how our body expresses and shapes powerful universal human experiences (movement archetypes) to further deeped our trust and relationship with our bodies and inner guidance systems.

This will then be followed by a 90min conscious breath lead, movement/dance inspired journey. All to the sweet beats of a booty shaking, heart expanding, trance inducing soundscape. Here participants will be guided into deep body awareness and breath lead movement to enter an altered state of consciousness. A state that allows for the exploration of energy, authentic expression, memories, feelings, movements, and sensations from the subconscious, towards release, reframing, repair and deep integration.

We will finish with a group debrief and integration support.

Come breathe & dance yourself home.

This event embraces a trauma-sensitive and invitational approach, ensuring a safe and supportive environment for participants to explore their experiences as they arise during the session. No prior experience is necessary.

Please note that while the facilators are trauma and therapeutically trained, the dynamic, potentially noisy and group based nature of this event might not suit all individuals.

If you have concerns or questions please reach out to the Amber and we can discuss your particular suitablilty.

Why try a moving, dancing Breathwork event?

Consciously utilising your breath and the expression of your body through dance and movement is a beautiful, creative and liberating way to connect with your inner world and the needs of your body and nervous system.

It is a potent method for initiating us into a deeper more trusting relationship with the intelligence of our bodies. We are offered an opportunity to let our bodies tell the truth and express the unexpressed, as well as give shapes to our love, loss, desire, pain and dreams.

Inviting the body into free expressive movement through the breath offers a unique opportunity to explore the bone deep needs of the body to be free to find its own unique expression and shapes. This is about crafting a deeper relationship to these bodies of ours and coming home to our skins and the deep mysteries that they envelope.

Motion Breathwork is useful for:

Working with unhelpful or stuck emotional material
Unlocking life force and vitality
Discharging stress, tension, anxiety, depression, or stuck energy
Shaking lose stagnant energy and lifeforce
Accessing and digesting unprocessed distressing experiences from the past
Understanding and repatterning limiting behaviours or thought processes
Using group energy to delve deeper into personal processes
Addressing relational material and experiencing support in a group setting
Working with and releasing ancestral, family systems, and transpersonal wounds
Exploring consciousness and life questions
Improving general well-being and health
Shaking your groove thang

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Tickets:

The exchange is $155.00 (plus Humanitix booking fee).

Book your place early to secure your spot, as this event has strictly limited numbers to ensure adequate support for all participants.

Breathwork is NOT suitable for:

Individuals with cardiovascular problems, pregnancy, some psychiatric conditions, psychosis, recent surgery or fractures, acute infectious illness, or epilepsy.
Those with severe hypertension, glaucoma, or experiencing active spiritual/psychological emergencies.

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The Facilitators:

Amber Nomchong is one of Canberra's most experienced Breathwork faciltators. She is a highly qualified one-on-one and group breathwork practitioner as well as a practicing Holistic Psychotherapist and Counsellor. Amber is a registered practitioner with the Australian Breathwork Association and the International Breathwork Foundation. She is committed to safe, ethical and inclusive offerings.

Amber is the creator and lead facilitator of this event. Her passion is using Breathwork to support people to connect with their inner nature, to come home to themselves, digest the pain of the past, reclaim their sense of belonging and find space to live a self-loving, vital, conscious and whole life.

Amber has spent years unlocking the deep wisdom of Breathwork and conscious dance modalities like 5Rhythyms and has developed a unique method to support moving and breathing from the inside out.

Amber offers a heart centred practice bringing warmth, gentleness with power and passion to support people to navigate their inner terrain. Further information available at www.bodybeing.com.au

Becky Flores of Soltherapies will also be supporting this event and is a skillful Breathwork Practitioner, Holistic Psychotherapist and Birth Doula. Becky comes to this event with a depth of experience in psycho-spiritual processes and life. She is a mumma of three and a lover of all things nature. Becky brings a gentle solid presense with warmth, compassion and depth.

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Sponsored Ticket: If you would love to come to this event but are experiencing financial hardship, please email Amber to access a sponsored Equity and Diversity ticket (available at all BODY BEING events).

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Accessibility:

No dance or movement experience is required. This is about allowing the body to move us.
Whilst beginners to Breathwork are welcome this workshop will not spend a lot of time explaining the ins and outs the breathing techinque itself. Beginners will receive additional support videos prior to the event to help them pracice the breathing technique prior to the event.
The venue is wheelchair accessible and the practice can be modified for those with accessibility and mobility restrictions. Please let us know your needs BEFORE the event so we can make suitable arrangements.
Please note that at times loud and dynamic music will be played during the ceremony. If you are not comfortable with loud noise it may be beneficial to try a personal Breathwork session (email Amber to discuss).

Contact the host of MOTION: A unique fusion of breathwork & conscious dance