Motions & Emotions: Mastering Your Mind & Your Movements

Join us Saturday, February 22nd for our yoga and mobility workshop! Think of this like a mobility sandwich. Like every sandwich, we start with the foundation, the bottom bun. We’ll start by dropping in with some yoga. Narina will take you through specific poses (asanas) that explore your current ranges of motion to wake up the connection between your mind, hips and spine. 

From there, we’ll transition to the meat of the sandwich: hip and spine mobility. Adam will take you through a sequence of movements designed to enhance flexibility and usable range of motion within the hips and the spine. You’ll be guided through a progression of exercises that will expand the capacity of your body and joints. 

We’ll top off our mobility sandwich with a sesame seed bun aka more yoga. You will be guided through similar poses (asanas) we found in the first part of the sandwich, exploring how things feel in your mind and body the second time around. Think of it as a test, retest kind of thing. 

Once we emerge from savasana, we will wrap up the experience with an open Q&A session to ask questions, share insights, and take away actionable steps to bring into your personal movement practice. 

Our goal is for this experience to enhance your physical and emotional well-being. Whether you’re new to these practices or looking to refine your skills, you will walk away feeling more at home in your body.

To ensure everyone can receive hands-on assistance, space is limited to 20 attendees, so reserve your spot today!

What to Bring: Exercise mat, water bottle, notebook & pen, yoga blocks (if you don't have any, no worries, some will be provided). 

Let’s move, grow and transform together. We can’t wait to see you there!