Are you a novice powerlifter who wants to see what competing is like or has it been awhile since you've competed?

Then this is for you.

This competition is open to:

- a novice lifter looking for their first competition

- anyone looking to get on the platform

Details:

- 3 Lift (squat, bench & deadlift)

- CAPO rules (2 hour weigh in, combo rack, 20kg power bars)

CAPO rule book can be found here:

https://worldpowerliftingcongress.com/wp-content/uploads/2022/04/WPC-Rule-book-Official-Website-2022doc.pdf

- No approved equipment required, however will need knee high socks for deadlifts and closed in shoes

- Federation membership not required

- Limited to 45 lifters

More information for the event will be sent out closer to the day.
Please keep an eye out for emails and social media with updated details from us

If you need more info, contact us at:

E: penrith@adonisathletics.com.au

IG: https://www.instagram.com/adonisathleticspenrith/

FB: https://www.facebook.com/AdonisAthleticsPenrith