Mou Mous, Mocktails + Menopause: The Podcast Club
Mou Mous, Mocktails + Menopause
📅 Tuesday, October 20
⏰ 6:00 - 7:30 PM
📍 Medical Lobby | Love.Life | El Segundo
Join us for Mou Mous, Mocktails + Menopause: The Podcast Club, a relaxed evening of conversation, connection, and community centered around menopause, hormones, and midlife wellness.
Led by Michelle Gillette, FMCHC, Menopause Informed Longevity + Functional Medicine Health Coach, each gathering centers around a selected podcast episode. We’ll unpack it together, share what resonated, ask questions, swap experiences, and have the conversations around menopause and midlife that we wish more people were having.
For our first gathering, we’ll be discussing Dr. Mary Claire Haver on the New Menopause from Unlocking Us with Brené Brown.
What to Expect:
• Guided conversation led by Michelle Gillette
• Discussion around this month’s featured podcast episode
• Adaptogenic mocktails
• Lite bites designed with your vibrant health in mind
• Real conversation, connection, and plenty of laughs
• Time to linger and enjoy the club together after the discussion
🎧 Please listen to the featured podcast episode before attending so you can join in on the conversation:
What to Wear:
Mou mous are encouraged, but completely optional. They’re simply a symbol of unrestricted beauty and comfort. No need to go out and buy one. Come comfy, come as you are, and be you.
Come for the conversation. Stay for the connection. 💫
This Month's Episode
Dr. Mary Claire Haver on the New Menopause
Dr. Mary Claire Haver joins Brené Brown for a conversation about perimenopause, menopause, and the power of unlearning and relearning what we’ve been told about women’s health. They also explore the growing “menoposse” working to change the outdated narrative around menopause. *Click the black icon to open the podcast link*
Your Host & Health Coach
Michelle Gillette
Menopause Informed Longevity + Functional Medicine Health Coach. Michelle Gillette is a Functional Medicine Certified Health Coach specializing in midlife vitality, brain health, nervous system regulation, and sustainable wellness. Her approach blends functional nutrition, emotional intelligence, and behavioral science to help individuals better understand their health and make meaningful, lasting changes. With a special focus on perimenopause, menopause, and midlife wellness, Michelle creates a supportive space for honest conversation, curiosity, connection, and empowered health decisions.
Why Mou Mous, Mocktails & Menopause?
Why Mou Mous?
Because comfort is glam. Unrestricted, easy, breezy, and honestly the only outfit that makes sense when your body has a mind of its own.
Why Mocktails?
Because we're sipping liquid wellness. Adaptogenic beverages that help you feel good without the next day regret.
Why Menopause?
Because it can feel confusing AF, and we all deserve a safe place to talk about it, laugh about it, and realize we are not the only ones going through it.
Why a Podcast Club?
Because we're done doom scrolling for answers alone at midnight. Each gathering features a new podcast on menopause, hormones, or midlife wellness. We'll unpack it together, argue with it, laugh at it, and share what actually worked for us.
Think book club, but make it audio and add mocktails. 🎧🍹
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
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