Join us for Muumuus, Mocktails + More Zzzs: The Podcast Club, a relaxed evening of conversation, connection & community centered around navigating perimenopause, menopause and midlife wellness.

Led by Michelle Gillette, FMCHC, Menopause Informed Longevity + Functional Medicine Health Coach, each gathering centers around a selected podcast episode. We’ll unpack it together, share what resonated, ask questions, swap experiences, and have the conversations around menopause and midlife that we wish more people were having.

What to Expect:

Guided conversation led by Michelle Gillette
Discussion around this month’s featured podcast episode
Adaptogenic mocktails
Lite bites designed with your vibrant health in mind
Real conversation, connection, and plenty of laughs
Time to linger and enjoy the club together after the discussion

This Month’s Featured Podcast:

The Tamsen Show: “How to Finally Get to Sleep in Menopause” with Dr. Shelby Harris, a clinical psychologist and sleep specialist.
It covers the hormonal and neurological shifts that disrupt sleep, how to tell insomnia apart from sleep apnea and restless leg syndrome, why melatonin and magnesium aren’t always the answer, and what CBT-I is. It’s very practical, and it comes with a free menopause sleep toolkit on what to track, what to ask your doctor, and what to try.
CBT-I (cognitive behavioral therapy for insomnia) is the evidence-backed first-line treatment, so this episode points you toward what actually works.
Please listen to the featured podcast episode before attending so you can join in on the conversation! Listen to the episode here

Event Details

📅 Tuesday, November 17th
⏰ 6:00–7:30 PM
📍 Medical Lobby | Love.Life: Longevity Club in El Segundo, CA.

Longevity Programs available for access to functional + integrated medicine, fitness + recovery, pickleball, spa, and café + wellness bar.

What to Wear:

Muumuus are encouraged, but completely optional. They’re simply a symbol of unrestricted beauty and comfort. No need to go out and buy one. Come comfy, come as you are, and be you.

💚 Love.Life Members: Enter your Café discount code at checkout to unlock your complimentary ticket.

For those registered: Before the event we will send you a Sleep Questionnaire + a study guide!

Come for the conversation. Stay for the connection. 💫

Contact the host of Muumuus, Mocktails + More Zzzs: The Podcast Club

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