Mount Meditation Retreat - Sauna Booking

Mount Meditation Retreat in Partnership with The Sauna Project Pāpāmoa - Sauna Bookings Only 

Embark on a transformative journey of rejuvenation and self-discovery at our exclusive retreat hosted by Mount Meditation in collaboration with The Sauna Project Pāpāmoa. Set against the serene backdrop of Mount Maunganui, this retreat offers a harmonious blend of spiritual practices, communal gatherings, and therapeutic sauna experiences to nourish your body, mind, and soul.

Retreat Highlights:

• Meditation and Spiritual Circles: Engage in guided meditation sessions and participate in both men's and women's circles to connect with like-minded individuals and deepen your spiritual understanding.
• Drumming and Kirtan: Immerse yourself in the rhythmic beats of drumming circles and the soulful melodies of kirtan, creating a vibrant and uplifting atmosphere for collective healing and expression.
• Yoga Sessions: Realign your body and enhance your flexibility, strength, and inner peace through revitalizing yoga classes suitable for practitioners of all levels.
• The Sauna Project Pāpāmoa Experience: Elevate your retreat experience with The Sauna Project Pāpāmoa's unique sauna sessions designed to promote detoxification, relaxation, and overall well-being.

Sauna Sessions Details:

• When: Saturday and Sunday afternoons
• What to Wear: Togs or comfortable clothing
• What to Bring: Two towels (one for sitting and one for after) and plenty of water

Sauna Experience:

• Duration: 1 hour (20-minute cycles)
• German Sauna Practice - Aufguss: Indulge in a traditional German sauna ritual where cold water infused with essential oils is poured over hot rocks. Experience the enveloping warmth as a towel helicopters the hot air down on you, providing a comforting sensation akin to a warm blanket.
• Contrast Therapy: After the sauna session, spend 4 minutes in the invigorating ocean to enhance circulation, reduce inflammation, and boost your overall vitality through contrast therapy.

Booking Information:

To ensure availability and avoid disappointment, we recommend booking your sauna session time slot in advance.

Join Us for a Weekend of Renewal and Connection

Whether you are seeking relaxation, spiritual enrichment, or a deeper connection with yourself and others, our Mount Meditation Retreat in partnership with The Sauna Project Pāpāmoa offers a unique and holistic experience designed to rejuvenate your body, mind, and spirit. Embrace this opportunity to nurture yourself in a supportive and welcoming environment, surrounded by the natural beauty of Mount Maunganui.

We look forward to welcoming you to this transformative retreat experience!