Move & M E L T 🍯

🍯 Move & M E L T!

Join me for a luscious, restful experience as we  M E L T into our bodies for some well deserved Mind Body & Soul Love!

~ TH E  M E L T  E X P E R I E N C E ~

M ~ Movement 
E ~ Elevation
L ~ Love
T ~ Transformation

Beginning with gentle fluid movements, similar to Qi Gong & Yoga, & a calming breath flow practice to release any built up tension from your day & reset the nervous system.

Targeting the subtle fascia layers where we form our holding patterns that cause pain & tension in the body. Here we soften, slow down & let go to prepare for deep rejuvenation & meditation.

**I also love to infuse aromatherapy & a little self massage of the neck, head & arms into my offerings to deepen the experience.. (know this is optional) 🤗

Followed by a simple & wholesome tea ceremony as you prepare to snuggle in & allow me to guide you into a deep somatic meditation journey.. accompanied by delicious healing tones & frequencies.. weaved together by moi with love.✨

We will come back slowly.. 

..allowing you to M E L T into your evening feeling relaxed & rejuvenated! Gaining new insights & tools to take back into your day to day life. 🤍

>>> What to wear/bring.. <<<

Soft snuggly clothes & something to cover your eyes >a scarf or eye mask would be perfect!

an open mind ready to let go & relax!

I look forward to creating this wholesome space together!

with love

Amber xo