Throughout this 1.5 hour workshop You will experience a variety of Visualisation and Improvisation techniques, Sprinkled with inspiration from ancient, spiritual and deeply embodied somatic practices such as Meditation, Ecstatic Dance, Yoga Nidra, Shaking and Breath Work. This Workshop is an evolution of the truly freeing self-practice cultivated by Mimi, as her own form of Dance Medicine and Manifestation Process.

WHAT WILL YOU LEARN & GAIN?

• How to get out of your own way. Move from THINKING mind into FEELING body.

• Completely let go of judgment of SELF and OTHERS in relation to movement.

• Self Practices to create space in your mind and body by releasing stress, tension

& stored experiences.

• Recognise the power of intention to call in and manifest what you desire.

• Explore a diverse and expansive range of movement in your body

WHO IS THIS FOR?

~ This workshop is for any human with a body. No experience required for yoga or dance.

~ No experience required for Yoga or Dance.

~ A moderate+ level of physical mobility is required but not fitness.

~ A willing and open mind is extremely necessary.

~ No Yoga Mats Required.

"Come with me as we journey deeply inward, into the cells and structures that make and move ourvessels...

Deeper still to the feelings and experiences stored in our beings, and from here we will move...

Embodied Movement will not only release stored emotions, blockages and experiences -

but will change your perspective of what it means to "dance"

Free your body from the rigid paradigm of that most of us see as dance.

Break down the walls stopping you from expressing yourself through movement.

Become Fully Embodied in your own unique and wonderfully weird way."