Move and Meditate

Join Belinda for a 5 week move and meditate course at The Nook Balaclava. 

The goal of this practice will be to be conscious of each passing breath as we move through both traditional yoga poses and organic free movement. Together we will open every muscle and ligament with movement and great care. The class will be divided into 45 minutes of gentle and accessible movement and 15 minutes of stillness. Expect candlelight, great music and luscious props to support your practice. Whether you are new to yoga or an old hat this practice is an invokes the joy of movement combined with the peace of stillness.