Move Better, Feel Better

Move Better. Feel Better.

Whether your body feels stiff and tight, or you just know it could be moving (and feeling) a whole lot better — this session is for you✨

This is a practical, full-body mobility workshop designed to help you move more freely, feel less restricted, and actually enjoy being in your body again. No complicated routines or endless stretching — just simple, effective movements that make a real difference 💪

Drawing on my background in gymnastics and strength training, I’ll take you through controlled mobility drills that combine breath and movement to help you access and improve your range of motion. This isn’t about forcing flexibility — it’s about building strength and control so your body feels capable, supported, and easy to move in 🤸‍♀️

Whether you train regularly, are getting back into movement, or just want to feel better over the weekend — you’ll be guided at your own pace, with options to keep it as gentle or as challenging as you need 🌿

What makes this session different:

• Practical, follow-along format (no awkward guessing) ✔️

• Focus on strength through range, not just passive stretching 🔄

• Simple tools you can actually use beyond this session 🧠

• You’ll feel the difference straight away 🙌

You’ll leave with:

• A full-body mobility flow you can come back to anytime 🔁

• Better movement awareness and control 🎯

• A body that feels more open, strong, and capable

Session details:

• Duration: 45–60 minutes ⏱️

• Suitable for all levels (no experience needed) 👍

• Bring: Yoga mat 🧘‍♀️

This workshop is part of the Southwest Wellness Weekender — a choose-your-own wellness weekend in the heart of Dunsborough

Across three days, a collective of incredible women will be facilitating a range of experiences designed to help you move, breathe, reconnect, unwind, and have a little fun along the way.

The best part? There’s no rigid retreat schedule.
You choose the sessions that call to you and build your weekend your way ✨

Think sound healing, breathwork, yoga, Pilates, strength training, mobility, wine tasting, hikes, coffee catch-ups and more.

🎫 Check out the full line-up of events here:
https://lift-with-ness.mailchimpsites.com/southwest-weekend

📍 Dunsborough, WA
📅 12–14 June 2026