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Move, Breathe & Be Still

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unit 1/25-29 McKeon St
maroubra, australia
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Fri, 3 Jan 2025, 6:30pm - 8:30pm AEDT

Event description

Move into 2025 from a place of purpose and intention —- join me to move, breathe, and be still. This two hour workshop will focus on a simple yet intentional practice to help you drop into your body, while focusing on building a more functional breath to help down regulate the nervous system. Wrapping up with a yummy Nidra & introspective journalling to set intentions for the year ahead.

All bodies and experiences welcome, the practice will be accessible for all.

Limited spaces to keep an intimate container and space for introspection and growth.

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