Move Flow Nourish
Event description
Move, Flow and Nourish yourself in this Half Day Workshop with 3 Passionate Women focused on Holistic Health & Wellbeing, educating and empowering you to live your best life ever.
We will be teaching you the tools for vitality and well-being along with a Workout, Yoga flow Class, Nutrition Seminar and Fermentation Class.
We strongly believe that health is wealth and want to help inspire and guide you to build a strong foundation of wellness.
The Workshop will include - Yoga - Workout - Nutrition - Weight Loss - Harnessing New Habits - Mindset - Meditation - Fermentation - Sourdough - Kombucha - Raw Treats - Morning Tea
What to bring:
- Water bottle
- Towel
- Yoga Mat (if you have one)
- Positive Attitude
About your hosts:
Kandy Rogers is a Personal Trainer and Life Coach
Emma McDonald is an Holistic Health Coach, Yoga Teacher and Medium
Candice Muller is a Fermentation Guru and strong health advocate
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity