Move Flow Nourish

Move, Flow and Nourish yourself in this Half Day Workshop with 3 Passionate Women focused on Holistic Health & Wellbeing, educating and empowering you to live your best life ever.

We will be teaching you the tools for vitality and well-being along with a Workout, Yoga flow Class, Nutrition Seminar and Fermentation Class. 

We strongly believe that health is wealth and want to help inspire and guide you to build a strong foundation of wellness. 

The Workshop will include - Yoga - Workout - Nutrition - Weight Loss - Harnessing New Habits - Mindset - Meditation - Fermentation - Sourdough - Kombucha - Raw Treats - Morning Tea 

What to bring: 

- Water bottle 

- Towel 

- Yoga Mat (if you have one) 

- Positive Attitude 

About your hosts: 

Kandy Rogers is a Personal Trainer and Life Coach 

Emma McDonald is an Holistic Health Coach, Yoga Teacher and Medium 

Candice Muller is a Fermentation Guru and strong health advocate