'Move for Better Health' is a 4 week introduction to Chi Gong Exercises. The course is designed for Beginners, and led by qualified Medical Chi Gong instructor Rosa Mauvra.

Rosa has been studying Chi Gong for over 20 years, & is a trained White Tiger Qi Gong instructor.

Classes offer a gentle introduction to Medical Chi Gong practices and are suitable for all levels of ability.

Each 45minute class provides a nourishing collaboration of gentle movement, breath awareness & mindfulness.

These practices restore energy & deeply relax the body to improve overall physical health and wellbeing.

All practices are simple, and fully guided.

~ Improve balance & mobility

~ Build core strength & bone density

~ Support emotional resilience & reduce stress

~ Increase energy & zest for life

~ Detoxify & clear stagnant energy

~ Reduce pain & inflammation

Enrolment is now open for the 4 week term

11am FRIDAYS May 10th - May 31st

Bellingen Yoga Studio

BOOKING ESSENTIAL

Cost $60 for 4 x classes ($15per class paid in advance)

Please contact Rosa for alternative payment options.

Rosa Mauvra

0421476745

medicinewomantherapy@gmail.com