MOVE FOR MEN 2025

We are back for the 2nd year running of the Move for Men event. However this years format has changed! This year will be based out of a gym in teams of 4 hitting targets on the ergs and running between erg stations.

What is Move for Men?

The "Move for Men” event is a powerful workout designed to raise awareness for mens mental health and honour the men in our lives past and present. In Australia we lose on average 6 men per day to suicide.

Brock (the founder of Sana Days) lost his dad to suicide back in 2013. In his honour he started Sana Days Charity to shed light on mental health and provide a platform to proactively make a difference through physical activity and wellbeing initiatives.

THE WORKOUT

TEAMS OF 4

6KM RUN (COMPLETED TOGETHER)

24KM SKI ERG

6KM RUN (COMPLETED TOGETHER)

24KM BIKE ERG

6KM RUN (COMPLETED TOGETHER)

24KM ROW

6KM RUN (COMPLETED TOGETHER)

ROW/SKI/BIKE - SPLIT AS TEAM

RUN - (COMPLETED TOGETHER)

WORKOUT REPRESENTS THE 6 MEN WE LOSE TO SUICIDE EVERY 24HRS IN AUS

Grab your team of 4 and register with one of the gyms listed! If you would like to enquire about getting your facility registered to host the workout please email Brock @ Brock@sanadays.com.au and we can get that arranged.

All proceeds from the event will go directly to the Sana Days Charity