Move in Sound
Event description
Hi there! It is a pleasure to have you here.
We are Mica Pablo & Vir, and we will be your guides through this journey!
Embark on a transformative journey at “Move in sound”. We'll delve deep into your inner self, unlocking emotional layers, fostering self-awareness, and harmonising mind, body, and spirit. Join us in this experience where we explore the profound connection between body and soul.
We will begin our journey on Mica’s hand with a safe open space free of judgement where we will enjoy a guided movement meditation to get out of our heads and into our bodies. No mirrors, no choreography, no experience needed. Come connect, explore and free up your body.
And we continue with Pablo & Vir who will guide you through a breathwork, creating an optimal state to receive the forthcoming healing.
Sound Healing is an ancient practice with the main goal of bringing the body back to a state of homeostasis, essentially restoring the harmony and calm of your true nature.
✨Please bring a yoga mat and/or a blanket (for covering as the body temperature may drop), a pillow, an eye mask, or anything that will provide you with comfort.
✨It is recommended not to eat anything two hours before the session.
✨Please inform us if you have a history of panic attacks, hypertension, any respiratory issues, or if you have any prosthetic devices or a pacemaker.
✨We suggest bringing an intention, something you'd like to work on, as sound and frequency can transform matter, so let's make the most of this opportunity 🙌🏼.
We are so excited to have you!
See you soon
Mica Pablo & Vir