Westfield Bondi - Move it for Mental Health with Sunrise Yoga by lululemon
Event description
This August, Westfield and Lifeline have joined forces to promote the positive benefits that physical health has on mental health.
The benefits of regular exercise on your physical and mental health include:
• Helps you sleep better
• improves your concentration
• raises your energy levels
• improves your confidence
• boosts your mood
• releases stress and lowers anxiety.
Ease into your day with an uplifting flow, hosted by lululemon in collaboration with Westfield Bondi.
Join your instructor, Leanna Letterio, for a vinyasa-style yoga class while raising vital funds to support Lifeline Australia's invaluable work.
This class is open to all abilities, and will be followed by light refreshments
Date: 15 August
Location: The Westfield Suite, Level 6, Westfield Bondi Junction
Cost: $20
Bookings essential. Limited to the first 20 customers.
*yoga mats provided by lululemon
Lifeline is here for you 24 hours a day. If you are feeling overwhelmed you can phone Lifeline to speak to a Crisis Supporter on 13 11 14, text 0477 131 114 or chat online at www.lifeline.org.auLifeline
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity