MOVE - MENT

For we are meant to move. Space to explore how movement and dance connects us.

Saturday January 25, 2025

10am - 4pm

TICKETS

Single- $45 + bf

Double- $80 + bf

Pillar of Light

The Shangri-La Garden

Shop 3/84 Grange Rd,

Welland SA 5007

BRING:

Water-bottle

Journal/pen and paper to write on

Snacks for throughout the day/lunch

Yoga mat, pillow/bolster and a blanket (tho it's summer so...you may not need this)

Yourself and an open heart

WEAR:

Clothes you feel comfortable in (and can layer between getting hot and cold) We’ll be barefoot so no shoes required

As we will be rolling around on a hard floor, I highly suggest long sleeve and pants (track suit material) to protect your joints and help prevent bruising! This is not compulsory by any means, but I've bruised from these rolling about invitations! Feel free to dress - again, so you can layer; depending on activity and for your own comfort levels!

If you have knee pads, feel free to dig them out and wear them; these are def not compulsory!

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WHAT TO EXPECT:

I believe we are MEANT TO MOVE AS OURSELVES AND TO MOVE WITH EACH OTHER! There's so much medicine, wisdom and discovery available as we do!

This will be a workshop exploring techniques from contact improv, authentic relating, tantra, energy awareness and my own exploration with dance and movement.

INVITATION to explore the realms of human connection and body through —

— Explicit conversations and invitation to connect with yourself through meditation and movement.

— Sharing circle…in listening to the inner experiences of others, we can learn about ourselves, language is given and that helps to create neural pathways and meaning of our experiences. It creates deeper connection to our own experience and deeper connections to those we share with.

Reflection in preparation —

What is connection is to you?

Where do you feel it in your body?

How do you know how to move?

What is something you long to be able to do, move into, that you could invite into your body through dance!?

See you on the dance floor lovers

Fiona

The Embodied Space xx

Contact the host of MOVE-MENT