Move for Mental Health - Mood Booster HIIT Session
Event description
Use your mid day break to get the good chemicals pumping with the FAC's Mood Booster HIIT Session.
Located on the Pool Lawn outside UNSW Fitness & Aquatic Centre, this session is the perfect way to renergize yourself for the second leg of the day.
Our coach will take you through a range of functional movements that utilise multiple energy systems with a tonne of motivation to support you through the session.
Suitable for any level of fitness and exercise experience!
This event is brought to you by UNSW Fitness and Aquatic Centre.
Mental Health March is created by UNSW Health Promotions Unit and aims to encourage the UNSW community to engage in conversations surrounding the often challenging topics of mental health and wellbeing. The team offer workshops, resources and mental health services to all UNSW Students and Staff.
If you or someone you know needs some support with their mental
health, you can contact the Psychology and Wellness team via Mental Health Connect.