Move Well, Live Well

Join our 4-week program designed specifically for seniors to support healthy ageing through simple and easy exercises that can be done at home. Kicking off during Seniors Week, this program will be led by an exercise physiologist from Citris Rehabilitation. Each session builds on lessons learned previously, so a full 4-week commitment is essential. Tailored for all fitness levels, the classes include the use of weights, resistance bands and chairs to ensure accessibility and comfort for everyone. Improve your strength, mobility, and overall well-being in a supportive and welcoming environment. Let's move together towards better health!

All equipment provided.

By booking into this program, participants are committing to attend all sessions across the 4 weeks to fully benefit from the progressive structure and build on the skills and exercises introduced each week.

Thursday 5 March

Thursday 12 March

Thursday 19 March

Thursday 26 March