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Move Well, Live Well: Exercise for Life & Pain Relief

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Sydney Mechanics’ School of Arts, Level 1
Sydney NSW, Australia
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COTA NSW & SMSA
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Event description

Get inspired with exercise demonstrations from Kamilla Haufort, a personal trainer and healthy aging consultant, and learn about exercise and pain management with Ima Strkljevic from Sydney University.

Community health expert Tegan Fahey will also guide you through how to make the most of the NSW Active & Healthy Website, showcasing a range of free resources to support your health journey.

There will also be a Q&A session where you can ask questions of our experts.

Event Details:

  • Date: Thursday 6 March 2025 📆
  • Time: 2:00PM - 3:30PM (with light refreshments afterwards) ☕
  • Location: Sydney Mechanics School of Arts, 280 Pitt St, Sydney 📍
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Sydney Mechanics’ School of Arts, Level 1
Sydney NSW, Australia
Host icon
Hosted by COTA NSW & SMSA