Move Well with Qigong: Urunga

4 weeks of MOVE WELL WITH QIGONG

Keep your body moving well with Qigong Exercise.

This class is ideal for beginners or those looking to support mobility.  

These low impact, highly effective practices are suitable for any body and everybody

Sign up for a class of gentle Qigong practices with fully guided classes led by qualified Medical Qigong Instructor Rosa Mauvra. Rosa has been studying Qigong for over 20 years, & is a trained White Tiger Qigong instructor. 

Each class provides a nourishing collaboration of gentle movement, breath awareness & mindfulness to restore energy & deeply relax the body, to improve overall physical health, and increase emotional resilience & internal harmony.

Fully guided & easy to follow practices.
~ Improve balance & mobility
~ Build core strength & bone density
~ Support emotional resilience & reduce stress
~ Increase energy & zest for life
~ Detoxify & clear stagnant energy
~ Reduce pain & inflammation 

BOOKING IS ESSENTIAL
10.30am MONDAYS June 5 - June 26 inclusive
Investment $65 for 4 x classes (paid in advance)

or, contact me for Casual Attendance $20 / class
0421476745 / medicinewomantherapy@gmail.com