Move your Body – Seniors Exercise
Seniors Exercise Equipment
Como WA, Australia
Description
'Move Your Body' Senior Exercise program!
Over 8 weeks, we offer 16 enjoyable and gentle exercise sessions designed to boost your strength, balance, and coordination. Each week, you'll attend two 45-minute sessions at McDougall Park in Como, making use of the outdoor exercise equipment installed in 2019. Our qualified project instructor will guide you through the exercises and provide free weights for added challenge.
To maximize your progress, we'll also give you simple take-home exercises to practice between sessions. Your safety is our priority, so before starting the program, we'll ask you to complete a health check form and participate in a falls risk assessment. Let's move and thrive together!
This program is proudly supported by Injury Matters - "Stay on your feet"
Powered by
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
Get tickets
This event has passedGet tickets
This event has passed
More events from this host
Mon, 12 Oct, 4pm - Mon, 30 Nov, 4:45pm AWST
Basketball Pre-Primary - Yr2, Term 4 2026
George Burnett Leisure Centre, Karawara WA, Australia
Mon, 12 Oct, 4:45pm - Mon, 30 Nov, 5:30pm AWST
Basketball Year 3-6, Term 4 2026
George Burnett Leisure Centre, Karawara WA, Australia
Wed, 14 Oct, 4pm - Wed, 2 Dec, 4:45pm AWST
Soccer Pre-Primary - Yr2, Term 4 2026
George Burnett Leisure Centre, Karawara WA, Australia
Wed, 14 Oct, 4:45pm - Wed, 2 Dec, 5:30pm AWST
Soccer Year 3-6, Term 4 2026
George Burnett Leisure Centre, Karawara WA, Australia
Wed, 21 Oct, 4pm - Wed, 9 Dec, 5:30pm AWST
Arts & Crafts Yrs 3-8 (Wednesday Class), Term 4 2026
George Burnett Leisure Centre, Karawara WA, Australia
Thu, 22 Oct, 10am - 12pm AWST
Popcorn and Pictures at the Library | Wildboy: Ten Years of Adventure Therapy
South Perth Library, South Perth WA, Australia
Fri, 23 Oct, 4pm - Fri, 11 Dec, 5:30pm AWST
Arts & Crafts Yrs 3-8 (Friday Class), Term 4 2026
George Burnett Leisure Centre, Karawara WA, Australia
Wed, 28 Oct, 10am - 12pm AWST
Face and Body Art Workshop | Mind Lounge
South Perth Library, South Perth WA, Australia
Thu, 29 Oct, 10am - 11:30am AWST
Uncover the Facts: Hearing Wellness
Manning Library, Manning WA, Australia
Thu, 12 Nov, 10am - 12pm AWST
Popcorn and Pictures at the Library: Ride the Eagle
South Perth Library, South Perth WA, Australia
Thu, 12 Nov, 1pm - 3pm AWST
Uncover the Facts: Swedish Death Cleaning
Manning Library, Manning WA, Australia
Thu, 12 Nov, 1pm - 4pm AWST
Arts Workshop: Paint your Stories with Lesley Murray (Seniors Week 2026)
South Perth Community Centre, South Perth WA, Australia