Consciously moving body, heart and mind.

We are excited to welcome Suzie Craddock, WA's only certified 5Rhythms® teacher to MOVED.

Suzie will be guiding us through the Bodywave, a 5Rhythms movement map that will take us across the rhythms of Flowing, Staccato, Chaos, Lyrical and stillness. The 5Rhythms practice has been for around for a very long time and was established by Gabrielle Roth who developed this body of work - 'Dancing the 5Rhythms is a practice—a dynamic way to both workout and to meditate in the same breath. They teach us that life is energy in motion, freeing us from any fixed notions about people, places, objects or ideas.'

MOVED is a mindful dance practice to support healthy living. Dancing to music mixed like a dj but guided like a class, you are free to move how ever you wish and encouraged to increase that freedom each time you dance. The practice is led by a teacher following a movement map that rises and falls, reciprocating cycles found in life and nature. Playing a cross section of music inspires different movements and feelings, it includes everyone on the dance floor and broadens our tolerance of our rich and diverse community.

We dance mid week because it fills our cup, we dance for release, healing, pleasure and grounding but most of all because it reminds us of who we are, and that can not be written or spoken, it must be felt.

Come dance with a vibrant community creating life affirming change in the world.

Doors open 6:15pm, this is precious warm up time, lovely music will help you settle into the space.

Doors close at 6:30 no entry after then, guidance begins setting the evenings movement resource.

Dance until 8:00 when we slow to a closing circle taking us to 8:15

Entry is $25

Cancellation policy: Refund or transfer your ticket upto 24hrs before the event. No refunds or transfers within 24hrs of the event.

Venue: Fremantle PCYC, 34 Paget st, Hilton, 6163

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NEW TO DANCING DHEVAS...

Dancing Dhevas is a free form practice that invites you to engage in life as only you can, to move with such authenticity that it liberates the bubbles of ecstasy.

Conscious Dance is a process of delving into your own individual, original dance, it is so unique to you and how you move that it can not be reproduced by anyone else. This gives us the freedom from constraints and judgements so we can explode our potential to move until it unleashes the dancer within. The room takes on a different energy as everyone drops into their dance and natural ecstasy is reached.

Come as you are or bring a friend, we share a dance floor of like minded souls who move as one and celebrate life in all its complexities in one moment.

Strictly Alcohol free, drug free and smoke free event, be clear and be here now. We reserve the right to refuse entry to anyone under the influence of intoxicants.

No mobile phones, no photography, no Shazam, turn up, be present this is an embodiment class, a practice that can touch the heart and soul.

No shoes or talking on the dance floor. Drop the chatter and ground the feet.

This event is an adult safe zone and not suitable for kids, (16+) This is your time to process, recoup and resource the body, heart and mind so you can turn up for your loved ones with a full cup.

Life Is A Dance ~ Dance Your Truth ~ Love Your Life

Contact the host of Body Wave with Suzie Craddock