This will be a safe space for you to have fun and bring some movement and mindfulness into your day.

Through the joy of dance and awesome tunes, this partly guided practice will lead you away from the relentless chatter of your mind and into the wisdom of your body and the present moment.

This is an opportunity to step out of your comfort zone (because, for most of us it can take a few wines before we are willing to hit the dance floor) and move beyond the self conscious thoughts.

What to expect?
- A little breathwork to land us in the space
- Warm up to get our bodies ready to move
- Guided movement and free dance if/when you feel up for it
- Grounding and breathwork to close

What kind of music will we be listening to?
Expect a bit of Tay Tay, plenty of top 40, some old school tunes and whatever else helps us to get our bodies moving (I’ll take requests so let me know as you book your ticket what song you can't help but move to)

What should I wear?
Wear anything that you will feel good dancing in; active wear, jeans, your best dress, anything goes - the most important thing is that you feel comfortable.

What do I bring?
I suggest bringing a drink bottle

Who's running this thing...
Hi I'm Amanda, a local mum, embodiment coach and lover of dance. My mission is to bring the joy of dance and the mindfulness of movement to more women. I guide you to get out of your head and tune into your body. From this place we create distance and perspective on our thoughts and find some peace from the constant chatter that keeps us in a state of stress, worry or self consciousness. Experiencing the joy of dance and the presence that comes with it can open us up to what becomes available when we begin living from this place.

I am not a trained dance teacher, nor am I here to teach you how to dance but rather to guide you inwards to explore how you feel when your mind isn't running the show.

You can find me on Instagram @hey.mands.coaching

If you have any questions please text or call me on 0481999850

Still wondering if this is for you? Here's what a few of the amazing women at our last event had to say...

"It instantly felt like a safe place where there was no judgement."

"A fantastic and fun way to push yourself outside your comfort zone and try something new."

"Cant recommend highly enough for anyone needing to do something for themselves"

"What a vibe! Amanda immediately put me at ease, her energy and reassuring words really did have me dancing and singing like nobody was watching. Listening to the music & my body and Amanda's gentle instructions instead of my thoughts put me in the best mood and feel amazing."