Movement and Reset

20 Days of Calm -In honour of Stress Awareness Month this April, join us on a journey of 20 free events designed to help you relax, recharge, and prioritise wellbeing.

Welcome to Movement and Reset:

Join us for a calming 45-minute morning session designed to help you pause, release stress, and reset your mind and body. Part of the 20 Days of Calm programme, this gentle, guided experience offers space to reconnect and recharge in the middle of your day.

Inspired by the philosophy of Gabrielle Roth, founder of 5Rhythms Dance, this session focuses on how you feel, not how you look. You’ll be guided through a blend of mindful movement, yoga nidra relaxation, gentle vocal release, and simple foot self-massage using acupressure.

This is an accessible session for all, no experience needed and no pressure to move in any particular way. Just come as you are.

Please wear comfortable clothes and bring water and something warm for relaxation.

After the session, enjoy a coffee kindly provided by Finistere.

Come along to move, rest, and reset, leaving with a sense of calm and simple tools to support everyday life.

Meet Anne - Your Facilitator

Anna creates a space where you can reconnect with yourself through voice, movement and mindful massages. Her sessions invite you to listen deeply, quiet the mind and allow your body to guide you. Using sound, movement, and self massage, you will be supported to gently release stuck emotions and return to a sense of flow.

Anna is a professionally trained voice artist, yoga teacher with a background in dance, counselling and music. Her approach is intuitive, creative, and deeply nurturing.