Reawaken the built-in intelligence of your body. Online movement exploration using the Alexander Technique Principles in application to developmental movement.

This is a session that invites you to explore simple movements sequences that reeducate the body-instrument in the safety of your home as we still practice social distancing.

The use of Dart Procedures will introduce the skills and knowledge required to improve postural support, balance, movement and breathing in daily life functioning. This will develop an awareness of habitual patterns of tension and provide a foundation of embodied knowledge.

What to expect?

In the online group setting, you will learn how to draw attention to the use of your body in motion, in a process that is simple, active and fun, so you can improve your relationship with balance, breath and poise.

Preparation

- Set up the space to make it feel safe & comfortable for you. 2x2 m2 is preferred but not excluding.

- Make sure you’re device is plugged in or charged fully with a good internet connection.

- Wear comfortable clothes to move in.

CREATING SAFETY

- you can turn off your camera at any point.

- inappropriate behaviour on screen, or in the chat will lead to being removed by the Host.