Movement Flow Retreat Thailand
Event description
Movement Flow Level One Phuket Thailand -at Amatara Welleisure Resort
Fees (include accommodation):
Super early bird price: $950 USD / 750 GBP (Before June 31)
Early bird: $1100 USD / 870 GBP( Before August 31)
Regular price: $1200 USD/ 950 GBP
Spots: 15 people
Looking for a place to connect with people from all around the world, train hard, relax, & play all in one? Look no further than our Movement Flow Level One Training at Amatara Welleisure in Phuket Thailand! Join us for an Exclusive Movement Flow Level One Training!
Unveil the secrets to a harmonious body and mind at our serene paradise. Hosted at the exquisite Amatara Welleisure™ Resort, immerse yourself in a transformative Movement Flow Level One training experience.
Located in the heart of breathtaking landscapes, our resort provides the perfect backdrop for your wellness journey.
What to Expect:
Expert-led Movement Flow Level One Training
Comprehensive teachings for body and mind harmony
Access to world-class facilities and amenities
Shared accommodations are included in the training, and there is room for 2 people with plenty of space. Rooms include breakfast, complimentary usage of Wi-Fi and access to infinity – edge pool, Fitness Centre & Tennis Court, and Children’s Club
At Amatara Welleisure™ Resort, we believe in making holistic wellness accessible to everyone. That's why we offer this exceptional training at an incredibly affordable rate. Our priority is your well-being! Each of Amatara’s suites & villas are tastefully designed for your utmost comfort. All rooms feature a large open balcony to take in the sweeping views.
What is Movement Flow?
Movement Flow is a system which combines yoga, floor movements, fitness and dance.
The first of its kind, this course is designed specifically to enhance and target your movement
development. This course will give you the tools and knowledge to address your strengths and work
on your weaknesses, teaching you the necessary skills to get faster, slower, and more controlled
while keeping a fluid calmness in your flow, using our system of 30 Transitions and 11 warm-ups.
Comprehensive teachings for body and mind harmony
Access to world-class facilities and amenities
Shared accommodations are included in the training, and there is room for 2 people with plenty of space. Rooms include breakfast, complimentary usage of Wi-Fi and access to infinity – edge pool, Fitness Centre & Tennis Court, and Children’s Club
At Amatara Welleisure™ Resort, we believe in making holistic wellness accessible to everyone. That's why we offer this exceptional training at an incredibly affordable rate. Our priority is your well-being! Each of Amatara’s suites & villas are tastefully designed for your utmost comfort. All rooms feature a large open balcony to take in the sweeping views.
What is Movement Flow?
Movement Flow is a system which combines yoga, floor movements, fitness and dance.
The first of its kind, this course is designed specifically to enhance and target your movement
development. This course will give you the tools and knowledge to address your strengths and work
on your weaknesses, teaching you the necessary skills to get faster, slower, and more controlled
while keeping a fluid calmness in your flow, using our system of 30 Transitions and 11 warm-ups.
In this 5 day training, we will cover different topics and flavors of flows. You will be exposed to many
different subject matters that will teach your body to move with grace and precision, throughout this course, together you can expect to cover topics such as:
* Floor Work
* Soft Acrobatic
* Body Balance ( Cartwheel/ Handstand)
* Dynamic Flexibility and Mobility
* Reaction and Exit Strategy
* Mind vs Matter
Meet your teacher: Joyce Lo
Joyce, Movement Flow Asia lead teacher and NeuroKinetic Therapy Asia Certifier. For years, her passion for understanding the intricate workings of neuro-motor control has driven her to delve deeper into this fascinating field. She dedicated herself to studying various aspects, integrating knowledge from different disciplines, and continuously exploring and refining her understanding. As a Movement Flow lead teacher, she is actively promoting the importance of fluid, functional movement in enhancing overall health and performance.
Simple Day Schedule:
October 2:
15:00-17:00 Check in
18:00-20:00 Opening & Warm up
October 3- 5:
9:00-12:00 Training
12:00-13:30 Lunch
13:30-17:00 Training
17:00-17:30 Energy Work
October 6:
9:00-12:00 Training/ Graduation / Check Out
Level of Practice
This course is suitable for all levels and ages. Everything you learn, you will practice and actually integrate into your training. We will work on not only your body, but also your mind. Both will be tested.
What to Bring
As for training gear, we’ll keep it real simple: bring t-shirts or tank tops, comfortable pants or shorts,
and socks for floor work.
*** All students will get an access for 1 month free to the Movement Flow App.
LIMITED OFFER: Experience all this and more at a surprisingly low cost!
With only 15 spots available, the retreat is sure to sell out quickly, so sign up today and book your spot.
Join us for an unforgettable training session and embark on a journey to a healthier, more balanced you! At Amatara Welleisure™ Resort, your wellness is our commitment.