Movement is Medicine bridges the gap between fitness, education, movement and music by combining neuroscience, dance and rhythm.

Movement is Medicine is a neuroscience-backed method for mind and body that combines movement, music and nervous system regulation techniques to release stress, tension and emotion. You’re guided through a body-based meditation to dance and music with a specifically curated playlist, designed to help you shake away your stress and come out of the head and into the body to redefine exercise.

We use different forms of movement to work our way through the body to find where we are holding stress, tension, emotions and release it with the tools taught in this session. Why? Your peripheral nervous system is a sensory and motor system, a movement and sense governed system. This is what creates your experiences and reminds you that you’re alive.

The first part is seated, we will work from the feet to the top of the head.
Please note in order to connect fully to your body, you will be asked to have your eyes closed at certain points of the exercise.

We use the body and the music as an anchor. The rhythm of the music connects us to the body immediately, we just have to be aware and feeling.

Feel what you need to feel, allow the feelings to move and they will release on their own accord.

Guidelines:

Camera on or off, come as you are, just make sure you are comfortable and have a bottle of water on hand.