Movement Journey

Back to the classic Movement Journey experience.

Somatic and creative dance centred—tonight we shift attention into the body—letting it speak and letting it lead. This is not a follow the leader dance class—we feed the mind simple tasks to keep it busy eg. helping us to find ways the body can make circles—which allows momentum to take over and the creative spirit within us to emerge a little more brightly.

We finish with some easy voice work to feel sound resonate within and through our body—not from an outside instrument but from our voice, our very own medicine instrument. 

Dress comfortably. 

We dance barefoot. 

Yoga mats and props all provided. 

Friday 31st July 

Onespace Collective, Mona Vale 

6.30-7.30pm