Movement Medicine

Join me for a mixed-modality class including yoga, qigong, breath-work and meditation to connect you back to yourself. We move through the practice with integrity and intuition, leaving you with a feeling of clarity, lightness and joy. 

What better way to connect with community than through sharing in a beautiful, intentional morning practice! 

I am so excited to see you there and connect.

Love, Anastasia

P.S. There will be some yoga mats available, but you are more than welcome to bring your own.