Movement and Menopause - Your Health is Wealth

2 presentations, 2 amazing speakers, not to be missed! Vui Suli Tuitaupe and Alana Jo will take you through and educational journey to optimal wellbeing.

Let's Talk Menopause with Alana 'AJ' Joe

This isn't information just for women, it's way more than that. We all have wonderful women in our lives: either as daughters, mothers, sisters, aunts, grandmothers or nieces.

Key topics and discussions

• Define peri-menopause, menopause and post-menopause
• Understand the impact of peri-menopause, menopause and post-menopause for women. 
• Clarify and debunk myths around menopause. Define what is peri-menopause, menopause and post-menopause
• How to support and have the conversations with women working through this phase of their lives.
  

Health is Wealth with Vui Suli Tuitaupe

Suli is a registered nurse, health promoter, and Les Mills New Zealand group fitness presenter. He is committed to assisting individuals and families in their health journeys and to helping stimulate communities with the Samoan message: "Health is wealth." O lou, soifua maloloina lelei! Suli has been working as a group fitness instructor for over 25 years and still loves it! He will share some of his passions in physical activity promotion, health, and well-being.

Key topics and discussions

• Illness prevention verses illness cure
• Understanding health promotion
• Benefits of physical activity and movement
• The power of community and connection
• Understanding your WHY!
• Changing the NARRATIVE for YOU!!