Moving Forward without Forcing Yourself Workshop

Sometimes the biggest thing getting in the way of change isn’t our ability. It’s what feels familiar.

We can notice this when we’re thinking:  

• “Why do I keep reacting like this?”

• “I know what I want to do differently, but I keep going back to the old ways”

• “Why does change sometimes feel so hard or uncomfortable?”

Our mind naturally attempts to keep us within what feels familiar and comfortable. Even when we’re aiming for something better.

In this workshop, we’ll explore the concept of ‘havingness.’ The level of success, ease, or experience our subconscious mind feels comfortable with.

When we understand this, change stops feeling like something we have to force. Instead, we can work with our mind and body so that new ways begin to feel natural.

In this workshop you’ll learn how to:

• Identify your personal ‘havingness levels’ in different areas of life

• Learn how to respond when sensations like excitement, anxiety, or frustration appear as things begin to change.

• Work with your habit mind so the unfamiliar becomes comfortable

• Move forward in ways that feel more natural, steady, and sustainable

The session will include simple reflections and exercises to help you notice and respond to your own patterns. Helping you move forward with more confidence, ease, and self-trust.

Tea, coffee and light refreshments will be served for morning tea. We’d love to see you there.