Moving Together- Pilates with Ema (open level) Opt in for childcare

Pilates is the perfect balance of strengthening and lengthening. This will be a 45-minute full-body workout that focuses on areas we tend to hold stress throughout our daily working life. The class will cover beginner to intermediate with layers and level options available so everyone can come and move together.

About Ema:
After a back injury in 2015, Ema was introduced to clinical pilates to aid the recovery, amazed with the progress she decided to help others heal with movement. Ema completed her training of Pilates Cert IV (2018) and Diploma in Clinical pilates in (2019) and has continued to work in both fields of group fitness and physio rehabilitation. Ema has spent a significant amount of time researching and treating women with pelvic floor, pelvic prolapse, and other pre/postnatal issues. She is dedicated to sharing the movement medicine with others.

Marisa will take your kiddies to the park whilst you stretch out your tired mama body. Please book your child in as there is only room for 4 kiddies in her cargo bike. <3