Multiclass Snowsports 2024 Dryland Preparation Program
Event description
The Multiclass Sports Association has teamed up again this year with Rhys Artridge, from Snow Performance, to design and deliver our 2024 program. Snow Performance offers tailored strength and conditioning for all ages and abilities, following the long-term athlete development model (L.T.A.D), which adapts training methods from early physical literacy through to elite performance. Rhys holds a master’s degree in exercise science (MSc) and is an Australian Strength and Conditioning Association (ASCA) Level 2 Coach.
This year’s program will deliver a series of 10 sessions over the 3-month span leading up to the Multiclass Snowsports Event. Volunteers from the Multiclass Sports Association will also be in attendance to support delivery of the program.
We encourage all participants to sign up and attend as many sessions as they can so they can not only get 'Snow Ready' but also to get to know each other prior to the big event! If you are new to Multiclass, please make sure to attend at least 2 sessions.
Location: CrossFit Richmond - 116 Murphy St, Richmond
Dates & Times: Please see session dates and times below - please note the different location for :
| Sunday 28th April Arrive 11:50am; Runs 12:00-1:00pm | Sunday 16th June Arrive 11:50am; Runs 12:00-1:00pm |
| Sunday 5th May Arrive 11:50am; Runs 12:00-1:00pm Location Change: 10 Meaden street, Southbank | Sunday 23rd June Arrive 11:50am; Runs 12:00-1:00pm |
| Sunday 19th May Arrive 11:50am; Runs 12:00-1:00pm | Sunday 21st July Arrive 11:50am; Runs 12:00-1:00pm |
| Sunday 26th May Arrive 11:50am; Runs 12:00-1:00pm | Sunday 28th July Arrive 11:50am; Runs 12:00-1:00pm |
| Sunday 2nd June Arrive 11:50am; Runs 12:00-1:00pm | Sunday 4th August Arrive 11:50am; Runs 12:00-1:00pm |
Fees: FREE for Multiclass participants
We ask all participants to book a ticket for each session you wish to attend, for our planning purposes.
Wear: Appropriate gym attire (t-shirt, shorts or tights) and running shoes
Bring: A small gym towel and water bottle – both labelled with your name
Health and Safety: It is important that you inform us of any participant medical or health conditions prior to attending the program. If the participant will require any aids or equipment to support their disability, please also inform us prior to attendance.
If you are feeling unwell, please do not attend until you have recovered.
Contact: Cally at info@multiclasssports.asn.au or 0439552220.
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