Multiclass Snowsports 2025 Dryland Preparation Program
Event description
The Multiclass Sports Association has teamed up for its 3rd year with Rhys Artridge, from Snow Performance, to design and deliver our 2025 program. Snow Performance offers tailored strength and conditioning for all ages and abilities, following the long-term athlete development model (L.T.A.D), which adapts training methods from early physical literacy through to elite performance. Rhys holds a master’s degree in exercise science (MSc) and is an Australian Strength and Conditioning Association (ASCA) Level 2 Coach.
This year’s program will deliver a series of 10 sessions leading up to the Multiclass Snowsports Event. We also plan to introduce an adapted 'Physical Testing Clinic' as part of one of these sessions, to assess athlete progress.
Volunteers from the Multiclass Sports Association will also be in attendance to support delivery of the program.
We encourage all participants to sign up and attend as many sessions as they can so they can not only get 'Snow Ready' but also to get to know each other prior to the big event! If you are new to Multiclass, please make sure to attend at least 2 sessions.
Location: "The Richmond Gym" at 4/474 Victoria St, Richmond
Dates & Times: Please see session dates and times below (please note that the start time is an hour earlier than last year)...
Note - There will be no sessions in April, on 11th May or 8th June due to school and public holidays.
| Sunday 16th March Arrive 10:35am; Runs 10:45-11:45am | Sunday 25th May Arrive 10:35am; Runs 10:45-11:45am |
| Sunday 23rd March Arrive 10:35am; Runs 10:45-11:45am | Sunday 1st June Arrive 10:35am; Runs 10:45-11:45am |
| Sunday 30th March Arrive 10:35am; Runs 10:45-11:45m | Sunday 15th June Arrive 10:35am; Runs 10:45-11:45am |
| Sunday 4th May Arrive 10:35am; Runs 10:45-11:45am | Sunday 22nd June Arrive 10:35am; Runs 10:45-11:45am |
| Sunday 18th May Arrive 10:35am; Runs 10:45-11:45am | Sunday 29th June Arrive 10:35am; Runs 10:45-11:45am |
Fees: FREE for Multiclass participants
We ask all participants to book a ticket for each session you wish to attend, for our planning purposes.
Wear: Appropriate gym attire (t-shirt, shorts or tights) and running shoes
Bring: A small gym towel and water bottle – both labelled with your name
Health and Safety: It is important that you inform us of any participant medical or health conditions prior to attending the program. If the participant will require any aids or equipment to support their disability, please also inform us prior to attendance.
If you are feeling unwell, please do not attend until you have recovered.
Contact: Cally at info@multiclasssports.asn.au or 0439552220.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
