Join us on a Journey of Movement, Breath, and Community in a space where your children are welcomed to be present while you practice.

TUESDAYS

9:15AM- 10:45 Crawlers/Early Walkers

Noon - 1:30 Infants

Cost: $30/session

* If funds are an issue please reach out about sister support.

Beautiful Mama, this is exactly what you have been yearning for - A familiar space with a gentle rhythm to nurture and strengthen every aspect of your being. Move into your physical body, breath into your spirit and nourish and quiet your mind as you connect with a loving community, your little one welcome by your side.

Let us see what this season has to teach us, as we refresh our energy in a disciplined yet playful way through asana practice, breath and a nurturing, focused sharing circle, building our community so that we can head towards our new year with renewed energy.

Together we will:

-practice classical Vinyasa yoga: an intuitively led practice to meet the energy of the group, training and strengthening body and mind through breath and movement, while also gently and restoratively tending to the weary mama.

-have space to connect with a community of mothers: through weekly, led circle discussion surrounding whatever is present in all aspects of postpartum, matressence and motherhood.

- (re)connect to your pelvic bowl

-(re)balance your nervous system

-revitalize your life force through kundalini and pranayama practice

-be welcome to casual connection and chai after each class.

*You are welcome to attend with or without your baby.

When you enroll in this journey also included is:

- Bonus women’s circle (where possible, without little ones) celebrating our growth and interdependence, understanding that as each individual grows, wins and heals, our entire community benefits.

Come exactly as you are. Parent as you need to. Leave renewed.

PLEASE USE THIS LINK TO REGISTER YOUR INTEREST IN THE CLASS (WE ARE CURRENTLY WORKING ON A NEW BOOKING PLATFORM THAT WILL BE MORE FLEXIBLE FOR MAMAS.

So for now, just sign up here and rock up on Tuesdays at your time slot and we can figure out payment after!Any questions- email narellemelnick@icloud.com or text Narelle 0460766329

About Your Facilitator:

Narelle is the co-founder of the Revillaging Project and SageMamma, both of which place the mother’s wellness central to the wellbeing of our children our families, creating a ripple effect of healing into the heart of our community.

Narelle is the mother of three children and an Innate certified postpartum care practitioner. She passionate post-partum doula who has centered her life around supporting mothers through all aspects of postpartum, matressence and the spirituality of motherhood through the lens of Ayurveda and other traditional wisdom.

Narelle’s Yoga journey began in India in 2002, where she was steeped in the art and science of Hatha Yoga and Ayurveda. She spent the following years living in New York City, studying extensively under the tutelage of Kelly Morris and various other highly esteemed yoga and meditation teachers, grounding her deeply onto her spiritual path and as a teacher of classical Vinyasa yoga- defined as movement with breath.

Narelle weaves her Yogic and Ayurvedic knowledge together with traditional, indigenous wisdom surrounding the child bearing continuum to support women through all aspects of postpartum, matressence and the spirituality of motherhood in a practical and approachable way.

Narelle’s core belief through her own lived experience is that a mother will thrive when held within a community of reciprocal support. When women gather, practice, share and grow together, we have the potential to heal the planet. When a mother’s well-being is prioritized, children (and families) are healthy and well, feeding back into healthy communities and thus impacting real change.