Join us for an enlightening 4 hour workshop on understanding your entire menstrual cycle and how to use that knowledge to boost your health & well-being.

At our signature women's workshop, we look at

the wisdom & gifts in women’s whole menstrual cycles
your relationship to your own menstrual cycle
how you experienced Menarche (your first bleed)
and how to support yourself in each phrase of your menstrual cycle (including food, movement, perspective & more)

This workshop can be taken by all

women & teenagers who menstruate
women who have concluded menstruating (perimenopausal & menopausal women)
women with girls or boys, regardless of their age(s)
women without children
women who's daughters don't wish to attend the Mums & Daughters' Menstrual Education Workshop - you'll learn how to embody the teachings and be equipped to teach them in their own time & space

This workshop is a gift to yourself as a Woman.

I'd love to support you in empowering yourself and taking back your power to ensure you and your children/creative endeavors/projects can thrive!

Limited seats available.

If attending the Mums & Daughters' Menstrual Education Workshop, we strongly encourage you to first attend this Workshop. This will enable you to 'Walk the Talk' and genuinely lead by example, which is what our children need from us the most. It has also been condensed into a 4 hour workshop for your ease.

Why Menstrual Education matters:
When we accurately know how our bodies work, we feel empowered and confident. Who doesn’t want that for ourselves and our girls?

Research has shown that Young Women's experience of Menarche (first bleed) and their early years of Menstruation are crucial to a healthy ongoing relationship with themselves as Women.
Menarche is a Rite of Passage. Each Rite of Passage informs us what is valued in a new life chapter. Menstrual Education workshops assist women to enhance themselves, and mothers to enhance their daughters’ experience of themselves, as Women at every stage of their lives.

Why our own Menstruation and Menarche awareness is important:
Otherwise known as ‘Healing the Red Thread or Mother Line’, menstruation & menarche awareness is important to give ourselves a healthy life-long relationship to ourselves, and if you have daughters, a better start and a healthy life-long relationship to themselves.

The initial and crucial knowledge that a girl acquires regarding menarche, menstruation, and the entire menstrual cycle usually comes from her mother. If a mother carries beliefs, attitudes, fears, and ancestral wounds related to these aspects, they may manifest as imbalances or issues in her own body & mind. However, it is possible to self-heal from these inherited beliefs, thus facilitating healing across generations.

Workshop places are limited.