Mumma Gaia: Mini Pregnancy Retreat

Join us for a transformative journey designed just for you—an immersive experience where the power of yoga, breathwork, meditation, and sisterhood come together to support you through pregnancy and prepare you for a more peaceful birth. In this intimate, women’s circle, you’ll be guided by a midwife, mother of four, yoga teacher, and hypnobirthing practitioner, who will share her wisdom and experience to help deepen your connection to your baby and your body. This special retreat will leave you feeling empowered, nurtured, and ready for the beautiful journey ahead. What to Expect: Gentle Yoga: You’ll flow through a sequence of gentle, restorative poses that may help alleviate common pregnancy discomforts, strengthen your body, and foster relaxation. Each movement will help you reconnect with your body and cultivate peace within. Masterclass for Expecting Mamas: In this masterclass, you’ll learn practical tools to strengthen the bond with your baby, navigate pregnancy with grace, and prepare for a peaceful birth. The teachings will include techniques from yoga, hypnobirthing, and midwifery to help you feel grounded, confident, and calm as you enter your birthing journey. Creating Your Birthing Tools: You’ll create personalized items to take home with you, each designed to support your birthing experience. These tools will serve as reminders of your inner strength, connection to your baby, and the calm energy you'll carry into your labor and birth. Guided Breathwork: Learn powerful, gentle breathwork techniques that promote deep relaxation, reduce stress, and encourage emotional balance. Breathwork will also help you connect with your baby and prepare for the challenges of pregnancy, birthing and beyond with a calmer body and mind. Meditation & Live Serene Sounds: Experience a calming meditation session accompanied by live serene sounds to promote deep relaxation and mindfulness. This time will allow you to quiet your mind, release tension, and embrace the peaceful energy of pregnancy and deepen your connection to your baby.