Mums of Avalon, join us with your little ones for morning tea with Sophie Walker, founder of Australian Birth Stories and authors of The Complete Guide to Postpartum and The Complete Australian Guide to Pregnancy and Birth.

Sophie Walker is passionate about encouraging pregnant women, and their support people, to actively prepare for birth and postpartum. Following the success of The Complete Australian Guide to Pregnancy and Birth, she is back with The Complete Guide to Postpartum.

The moment after birthing your baby, you enter postpartum. It’s the blurriest of transitions – there’s joy and awe but also intense physical recovery, fluctuating hormones, a brain that can’t find the right words, and so much to learn. It’s beautiful and it’s hard.

The Complete Guide to Postpartum is your comforting and enlightening guide to navigating this entirely new life, from the earliest moments post-birth to many years later. Come together with other local Mums to learn more about:

Your postpartum checklist
The fourth trimester
Mental health
Hormones
The pelvic floor
Postpartum with your partner
Feeding
Sleep
Taking care of yourself and boosting your confidence
Trusted postpartum resources

and pick-up your own copy of The Complete Australian Guide to Pregnancy and Birth and The Complete Guide to Postpartum, a trusted and inclusive resource for your Mothering journey