Mums & Bubs Yoga & Massage Circle

MONTHLY MORNING GATHERING OF YOGA FOR MUM, MASSAGE FOR BABY AND CONNECTION OVER MORNING TEA.

COST:

$20 per person + booking fee

DATE:

Wednesday 11th September 2024

10AM - 12PM

* Spaces limited.

Our Mums & Bubs Yoga is designed for new mothers who want to strengthen the bond with their babies in a peaceful, relaxing, and nurturing environment.

We provide a holistic approach to postpartum recovery by incorporating gentle yoga poses, breathing techniques, and meditation.

We will complete our practice with a blissful Savasana with essential oils and massage for mama and then have some time for babies to enjoy some baby yoga and massage.

We then offer a light morning tea after class for mamas to enjoy connecting with other new mums and share experiences.

Suited for all levels - ideal for bubs under 2 years of age.

Wear comfortable clothing & socks are recommended to keep your feet warm.

Mats, bolsters, blankets and other props provided but also welcome to bring your own.

WHERE:

EARTH MOTHERS COMMUNITY

Shop 14, 58 Railway Street, Mudgeeraba (upstairs from Lenny Pizzeria)

Bathrooms available and free onstreet parking available on Railway Street, Swan Lane and in Mudgeeraba Shopping Centre

NOTE: We have stairs so if you are bringing a pram please leave at the bottom of the stairs & bring bub up with you and Tara will assist you in bringing the pram up :)

Hosted by Tara Power - founder of Earth Mothers Community, Massage Therapist and Pre/Postnatal Yoga Instructor