Mums Day Out At IHF With Julia

This is a morning designed for you, Mama. Whether you're brand new to the gym, returning after time away, or already confident in the space and just looking for an excuse to be around good people and have a lush day out, you are welcome here.

WHAT'S INCLUDED

A one hour education session with Julia covering the fundamentals of returning to strength training, including pelvic floor considerations, and how to feel genuinely at home in a gym environment.

A fully guided hour on the gym floor with both Julia and a personal trainer. Join the guided workout or go off and do your own thing. There will be a PT and Julia on hand if you have a regular programme you want some eyes on, or specific questions about what you're already doing.

A beautiful sit-down lunch at the Elements by IHF restaurant.

Full access to the IHF facilities for the rest of the day, including the sauna, plunge pool, and cafe, with the freedom to head back into the gym for another session if you feel like it.

A goodie bag including:

- Eve Wellness Workout With Me pre-workout (full size tub)

- Mitchells Bone Broth Protein samples in chocolate or vanilla

- Mitchells Creatine sachets

- Moodi Probiotic soda

- Nothing Naughty Whey Protein samples and Protein Bites

- Wooden acupressure massage ball from an exciting soon-to-launch Christchurch company

- Four weeks free access to Dedicate, an online fitness platform with guided gym and home workouts

That Dedicate access means the support doesn't stop when the day does. You'll have guided workouts you can take back to the gym, or do from home, for a full month afterwards.

BREASTFEEDING WELCOME

Babies are absolutely welcome to join us at lunch, and if you need to feed at any other point during the morning a comfortable, private space will be available within the facility. You should not have to choose between nourishing yourself and nourishing your baby.

All of this for $145.

This is a small group of up to 15 women, so it feels personal, supportive and genuinely fun.

IHF is a premium health club and it is a beautiful space to spend a morning or entire day. Come ready to move, leave feeling like yourself again.