In celebration of Women's Health Week, join us for a guided meditation by 'Soulful Soundwaves' company, streaming their session live from the Kakadu National Park into your living room, connecting city to Country.

Merging science with sound, Soulful Soundwaves invite you for an online sonic headphone meditation experience that has been carefully composed to guide your entire being into one of sublime stillness.

Throughout this session, you will have the pleasure to lie immersed in blissful brain-entraining frequencies (binaural beats) and a purposely composed and guided music meditation to harmonise and relax the two hemispheres of the brain and ground your entire being into balance.

Finding a place of utter contentment beneath a busy mind brings profound benefits both mentally and physically. Not only does this place of harmony allow our mind to rest and reset, it allows us to gently fall beneath the tension, detach from our ever-changing world and environment and welcome in a deep state of balance within the mind and body.

This musical retreat will leave you feeling relaxed, peaceful, and ready to tackle what once would have been challenging with ease and grace.

Brought to you by the Juanita Nielsen Community Centre, City of Sydney

This FREE online event is open to everyone who registers.

Please make sure you have a clear area to move. Exercise within your physical limits to stay safe and injury free. If during exercising, you become injured or exhibit signs of distress such as chest pains, you should stop exercising immediately and call 000 emergency services for assistance.

Health and medical concerns

We encourage you to seek appropriate medical advice or assistance before participating in any online fitness classes, especially if you not been physically active and, or are aged 60 years and above.

You may check your health clearance prior to starting or using our fitness classes on this online pre-exercise form. If you answered yes to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in any online classes. If you have any questions or concerns, please call 02 8374 6323

There are no fees to participate in our online fitness classes.

Disclaimer

By participating in City of Sydney online pre-recorded fitness classes, you acknowledge that you do so at your own risk and waive and forego any legal right that you may otherwise have against the City of Sydney and or against its officers, employees, agents and contractors.

To the extent permitted by law, the City of Sydney, its officers, employees, agents and contractors are not liable for any loss or damage of any kind including any personal injury, loss or damage to property or financial loss (including payment of medical expenses) that you may suffer while participating in online programs and activities presented by The City of Sydney.